Broccoli And Tomato Fettuccine
A quick, flavorful fettuccine dish featuring tender broccoli and savory Italian-style stewed tomatoes, perfect for a light, satisfying meal with a cheesy finish.
Ingredients
- 2 c. broccoli flowerets
- 1/4 c. Seven Seas Viva Italian dressing ⓘ
- 1 can (16 oz.) Italian-style stewed tomatoes, cut up
Instructions
- Cook and stir broccoli in Seven Seas Viva Italian dressing for 2 minutes.
- Cook Italian-style stewed tomatoes in a small saucepan over low heat for 5 minutes.
- Serve the broccoli and tomatoes over cooked fettuccine.
- Top with Kraft 100% grated Parmesan cheese, if desired.
Tips & Substitutions
For a quick meal, use pre-cooked fettuccine or whole grain pasta for added nutrition. You can substitute the broccoli with other veggies like spinach or bell peppers for variety. If you prefer a creamier sauce, consider adding a splash of cream or a dollop of ricotta cheese. For a vegan version, skip the cheese and opt for nutritional yeast for a cheesy flavor.
Serving Suggestions
This dish is delicious on its own but can be enhanced with a fresh salad or garlic bread on the side. For added protein, consider serving it alongside grilled chicken or shrimp. It also pairs beautifully with Italian recipes like a light antipasto platter. For an extra touch, sprinkle some red pepper flakes for heat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a saucepan over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in short intervals, stirring often, until heated through. This dish does not freeze well due to the texture of the broccoli.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Tomato Fettuccine contains roughly 36 calories, with 0g protein, 2g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain it before cooking to avoid excess water. The cooking time may be slightly reduced since it's already blanched. This can save you some prep time while still providing nutritious flavor.
What can I substitute for Italian-style stewed tomatoes?
If you don't have Italian-style stewed tomatoes, you can use diced tomatoes mixed with Italian herbs like basil and oregano. This will provide a similar flavor profile. You can also use canned tomato sauce with added spices for a smoother texture.
Is there a gluten-free option for the fettuccine?
Absolutely! You can use gluten-free pasta made from rice, quinoa, or legume flour. Just follow the package instructions for cooking times, as they may differ from traditional fettuccine. This way, everyone can enjoy this delicious dish without compromising their dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).