Grilled Italian Roast

Prep: 510 min Cook: 20 min Cuisine: Italian

Juicy grilled Italian roast marinated in flavorful Italian dressing, perfect for gatherings or family dinners, offering tender slices with vibrant, tangy flavors.

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Ingredients

  • 2 to 3 lb. boneless English roast
  • 16 oz. Italian dressing

Instructions

  1. Marinate the roast in Italian dressing for 6 to 8 hours or overnight.
  2. Preheat grill to medium coals.
  3. Grill the roast over medium heat approximately 20 minutes per pound, turning occasionally.
  4. Brush the roast with marinade occasionally during grilling.
  5. Carve the roast into slices and serve.

Tips & Substitutions

For best results, marinate the roast overnight to enhance flavor and tenderness. If you're short on time, a few hours will suffice. If you prefer a spicier kick, consider adding red pepper flakes or crushed garlic to the Italian dressing. You can also substitute the English roast with a top sirloin or flank steak for a different texture.

Serving Suggestions

Serve the grilled Italian roast with a side of Italian marinated vegetables for a colorful plate. It pairs beautifully with Cloister Creek's Spaghetti Salad or Distretti Red Rice for a hearty meal. Consider offering a fresh green salad or crusty bread to complement the flavors.

Storage & Reheating

Store any leftover grilled roast in an airtight container in the refrigerator for up to three days. To reheat, slice the roast and warm it in a skillet over low heat to retain moisture, or place the whole roast in a preheated oven at 300°F for about 15-20 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Italian Roast contains roughly 120 calories, with 0g protein, 6g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 10.6g 14% DV
Carbs 6.1g 2% DV
Fiber 0g
Sugar 5.4g 11% DV

Electrolytes

Sodium 496.5mg 22% DV
Potassium 42mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.2mg
Calcium 6.5mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of dressing?

Yes, you can experiment with different marinades if you prefer. A balsamic vinaigrette or homemade herb marinade can also work well. Just ensure the dressing has a good balance of acid and oil to tenderize the meat and impart flavor.

What if I don't have a grill?

If grilling isn't an option, you can sear the roast in a hot skillet and then finish cooking it in the oven. Preheat your oven to 350°F and cook the roast for about 1.5 to 2 hours, basting with the marinade occasionally for moisture.

How do I know when the roast is done?

Use a meat thermometer to check the internal temperature; it should reach 145°F for medium-rare. Remember that the roast will continue to cook slightly after removing it from the grill, so consider taking it off just before it reaches the desired temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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