Broccoli Cheese Dish

Be the first to rate this recipe

Ingredients

  • 1/4 C Onion-finely chopped
  • 4 T Butter
  • 2 T Flour
  • 1/2 C Water
  • 1 8 ounce Cheese Whiz

Instructions

  1. Saute onions in butter until soft. Stir in flour. Add water and cook until thick. Blend in Chez whiz.
  2. Combine sauce and broccoli. Cool. Add eggs. Mix gently.
  3. Put in a buttered casserole. Cover with crumbs and butter. Bake at 350 degrees for 30 minutes.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 5.2g 7% DV
Carbs 29.2g 11% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 163.3mg 7% DV
Potassium 165.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 67.3mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →