Broccoli Moutarde

Name: Broccoli Moutarde
Yield: 4 servings
Ingredients: 10 oz. pkg. frozen broccoli; 4 Tbsp. prepared mustard; 1/4 tsp. dill seed (if desired)

Vegan Vegetarian

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Ingredients

10 oz. pkg. frozen broccoli ⓘ
4 Tbsp. prepared mustard ⓘ
1/4 tsp. dill seed (if desired) ⓘ

Instructions

Cook broccoli as directed on label; drain.
Stir in mustard and sprinkle with dill seed.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

26 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 0.5g 1% DV

Carbs 4.5g 2% DV

Fiber 1.7g 6% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 86.5mg 4% DV

Potassium 304mg 6% DV

Vitamins & Minerals

Vitamin A 236mcg 26% DV

Vitamin C 49.9mg 55% DV

Calcium 93.3mg 7% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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