Mustard Greens Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Mustard Greens Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Mustard greens, cooked, boiled, drained, with salt | 26 | 2.6g | 0.5g | 4.5g | 2g | 252mg | 118mg | 0.9mg | 25.3mg | 162mg |
| Mustard greens, cooked, boiled, drained, without salt | 26 | 2.6g | 0.5g | 4.5g | 2g | 9mg | 118mg | 0.9mg | 25.3mg | 162mg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 19 | 2.3g | 0.3g | 3.1g | 2.8g | 261mg | 101mg | 1.1mg | 13.8mg | 139mg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 19 | 2.3g | 0.3g | 3.1g | 2.8g | 25mg | 101mg | 1.1mg | 13.8mg | 139mg |
| Mustard greens, frozen, unprepared | 20 | 2.5g | 0.3g | 3.4g | 3.3g | 29mg | 116mg | 1.3mg | 25.3mg | 170mg |
| Mustard greens, raw | 27 | 2.9g | 0.4g | 4.7g | 3.2g | 20mg | 115mg | 1.6mg | 70mg | 384mg |
Recipes using Mustard Greens
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