Broccoli Piemontese

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Ingredients

  • 2 to 3 pounds broccoli
  • 2 finely chopped cloves garlic
  • Olive oil
  • Salt, freshly ground black pepper
  • White wine

Instructions

  1. Cook broccoli in boiling, salted water until barely tender.
  2. Drain.
  3. Saute garlic in enough oil to cover the bottom of a large skillet.
  4. When lightly browned, add broccoli and spoon hot oil and garlic over it.
  5. Season to taste.
  6. Add wine and cook down quickly.
  7. Serve the broccoli with pan juices poured over it.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.3g 38% DV
Carbs 12g 4% DV
Fiber 1.3g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9829mg 100% DV
Potassium 111mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 40.3mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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