Broccoli Strascinati

VeganVegetarian
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Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 bunch broccoli, stemmed and cut into florets (about 1 lb.) ⓘ
  • 3 garlic cloves, smashed ⓘ
  • 1/2 teaspoon crushed red chile, flakes ⓘ
  • kosher salt, to taste ⓘ

Instructions

  1. Heat oil in a 12" skillet over medium-high heat. Add broccoli; cook, turning occasionally, until lightly browned, 6-8 minutes. Sprinkle in 2 tablespoons water; add garlic; cook until golden, 2-3 minutes. Add chile; cook until toasted, about 2 minutes. Season with salt.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.3g 38% DV
Carbs 11.4g 4% DV
Fiber 1.3g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9827.8mg 100% DV
Potassium 93.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 38mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil broccoli kosher salt garlic

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