Broccolini With Garlic

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Ingredients

  • 1 bunch Broccolini, Ends Trimmed
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 clove Garlic, Very Thinly Sliced
  • Salt And Pepper, to taste

Instructions

  1. In a large pot of boiling salted water, cook broccolini for 2-3 minutes. Once cooked, plunge it right into the an ice water bowl. Remove from the water and pat dry with a few paper towels.
  2. Heat olive oil in a nonstick skillet over medium heat. Toss in the very thinly sliced garlic and cook until slightly browned. Remove with a slotted spoon and set aside.
  3. Increase heat to high and drop the broccolini right in. Season with a little salt and pepper and saute for 5-10 minutes, until tender. Remove from pan and add to serving dish. Sprinkle with garlic slices and serve immediately.
  4. Recipe slightly adapted from Williams Sonoma.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 25.1g 32% DV
Carbs 8.3g 3% DV
Fiber 0.5g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9694.3mg 100% DV
Potassium 102.5mg 2% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 51.5mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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