Broiled Basil Tomatoes

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Ingredients

  • 4 small tomatoes
  • 1 Tbsp. olive or salad oil
  • salt
  • coarsely ground black pepper
  • dried basil leaves

Instructions

  1. About 15 minutes before serving, preheat broiler if manufacturer directs.
  2. Cut out stem of each tomato and then cut each tomato horizontally in half.
  3. Place halves, cut sides up, on rack in broiling pan.
  4. Brush with oil.
  5. Sprinkle with salt, pepper and basil leaves.
  6. About 5 to 7 inches from source of heat, broil tomato halves until tomatoes are heated through, about 10 minutes. Makes 4 servings, about 50 calories per serving.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 2.4g 3% DV
Carbs 22.7g 8% DV
Fiber 7.2g 26% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9777.3mg 100% DV
Potassium 502.3mg 11% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 11.4mg 13% DV
Calcium 194mg 15% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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