Warming Tomato Stew

VeganVegetarian
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Ingredients

  • 1.5 cups Vegetable Broth
  • 1 diced onion ⓘ
  • 1 diced red pepper ⓘ
  • 1 diced orange pepper ⓘ
  • 3 diced celery stalks ⓘ
  • 4 minced garlic cloves ⓘ
  • 32 ounces canned chopped tomatoes ⓘ
  • 1 teaspoon celery seed ⓘ
  • 1 teaspoon paprika ⓘ
  • 1/2 teaspoon chili powder ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 2 bay leaves

Instructions

  1. In a skillet, heat 1/2 cup vegetable broth over medium heat. Add the onion, peppers, celery, and garlic and cook for 7 minutes.
  2. Add the remaining 1 cup vegetable broth, tomatoes, celery seed, paprika, chili powder, cayenne pepper, and bay leaves. Bring to a boil. Once boiling, lower the heat and simmer for 30 minutes uncovered. Add salt to season.
  3. Taste and adjust salt and seasonings accordingly. Serve warm over quinoa or with a protein for maximum enjoyment!

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 21.1g 27% DV
Carbs 81.6g 30% DV
Fiber 33.1g 100% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1146.8mg 50% DV
Potassium 1926.5mg 41% DV

Vitamins & Minerals

Vitamin A 1655.5mcg 100% DV
Vitamin C 72.1mg 80% DV
Vitamin D 0.1mcg
Calcium 415.5mg 32% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cayenne pepper chili powder red pepper onion celery bay leaves paprika garlic vegetable broth

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