Broiled Fish Steaks

Seafood
Be the first to rate this recipe

Ingredients

  • 6 fish steaks (approximately 1/2 inch thick and about 5 oz. each)
  • 2 Tbsp. reduced calorie mayonnaise ⓘ
  • 1 Tbsp. Lemon Herb Seasoning (recipe to follow) ⓘ
  • paprika to taste ⓘ

Instructions

  1. Preheat broiler.
  2. Rinse fish and pat dry.
  3. Lightly coat both sides of each fish piece with mayonnaise.
  4. Place in a shallow baking dish.
  5. Sprinkle with half of the Lemon Herb Seasoning and paprika.
  6. Broil 3 to 4 minutes.
  7. Turn fish and sprinkle with remaining seasonings.
  8. Broil for another 3 to 4 minutes or until fish flakes when tested with a fork or is no longer translucent. Garnish with lemon slices and a sprig of fresh parsley.
  9. Serve immediately.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 25.1g 32% DV
Carbs 13.6g 5% DV
Fiber 8.7g 31% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1055.5mg 46% DV
Potassium 709.5mg 15% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 618.8mcg 69% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 117mg 9% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

paprika mayonnaise fish

You May Also Like

🐟

Salmon Souvlaki Bowls. By Halfbakedharvest

SeafoodDairy
705 kcal 22g protein
🐟

Crab Dipping Sauce

Seafood
164 kcal 9g protein
🍗

Fettuccini With Lemon Garlic Shrimp

ChickenSeafoodDairy
662 kcal 24.7g protein
🐟

Delicious (And Healthy) Spicy Salmon Stir-Fry

Seafood
468 kcal 14.7g protein
🐟

Fried Sardines

Seafood
221 kcal
🐟

Sizzling Chilli Prawns With Egg-Fried Rice

Seafood
520 kcal 14.5g protein
Seafood recipes → All recipes →