Buffalo Bean Soup

Be the first to rate this recipe

Ingredients

  • 1 pound bag of dry 15 or 16 Bean Soup mix, rinsed and drained (toss out the ham flavor packet)
  • 2 cans of diced tomatoes, or about 4 chopped fresh tomatoes, with juices
  • 1 large onion, diced
  • 1 pound chicken breast or tenderloins
  • 6 cups water
  • 1 tablespoon salt
  • 1/4 cup or more hot sauce (I prefer Franks Buffalo Wing Sauce for the mild buttery flavor)

Instructions

  1. Throw it all in a slow-cooker. Cook on high for 6-8 hours, or until beans are soft and chicken is falling apart.
  2. Using a set of tongs and a fork, shred the chicken.
  3. Taste, and add more hot sauce and/or salt as desired.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 5.2g 7% DV
Carbs 28.1g 10% DV
Fiber 1.8g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10537.5mg 100% DV
Potassium 223.5mg 5% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0mcg
Calcium 124mg 10% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Pork recipes → Dairy recipes → All recipes →