Buffalo Sausage

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Ingredients

  • 1 lb Polish sausage ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 (6 ounce) can tomato paste ⓘ
  • 1 (6 ounce) can water ⓘ

Instructions

  1. Slice sausage in 1/4 inch rounds.
  2. Saute sausage and onion together in a skillet until sausage is cooked through and onion is soft.
  3. Add the tomato paste and water.
  4. Cover and cook until thouroughly heated.
  5. Serve over white rice or on flour tortillas.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 10.4g 13% DV
Carbs 13.8g 5% DV
Fiber 1.6g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 390.5mg 17% DV
Potassium 328.3mg 7% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 5.9mg 7% DV
Calcium 21mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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