Bulgur With Broth

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Ingredients

  • 1/2 cup bulgur
  • 1 cup beef broth
  • Salt and freshly ground black pepper to taste

Instructions

  1. Combine ingredients; bring to boil; reduce heat and cover.
  2. Simmer until liquid evaporates, about 15 minutes.

Nutrition & Diet Analysis (per serving)

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.5g 1% DV
Carbs 7.3g 3% DV
Fiber 1.5g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9819.5mg 100% DV
Potassium 58.3mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 12mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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