Bulgur Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Bulgur Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Bulgur, cooked | 83 | 3.1g | 0.2g | 18.6g | 4.5g | 5mg | 10mg | 1mg | 0mg | 68mg |
| Bulgur, dry | 342 | 12.3g | 1.3g | 75.9g | 12.5g | 17mg | 35mg | 2.5mg | 0mg | 410mg |
Recipes using Bulgur
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