Burn Rice

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Ingredients

  • 1 teaspoon vegetable oil
  • 1 cup long grain rice
  • 2 cups water
  • 1/2 teaspoon salt

Instructions

  1. Put the rice and oil to fry in a small pan at high heat, stirring from time to time, until golden (about 5 minutes).
  2. At the same time put the water to boil.
  3. When the water is boiling, add it to the rice (take care, it will bubble violently).
  4. Add the salt.
  5. Turn the heat to low and put the lid loosely on the pan.
  6. Let it simmer for 12-15 minutes or until all the water is absorbed.
  7. Remove from the heat and let it wait covered for 5-10 minutes.
  8. Serve as a side dish to any meat or with beans.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 14.1g 18% DV
Carbs 19.1g 7% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 9836.5mg 100% DV
Potassium 66mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Calcium 12.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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