Buttered Ginger Carrots

Name: Buttered Ginger Carrots
Yield: 4 servings
Ingredients: 1 lb carrot, peeled and sliced; 1 piece fresh gingerroot, about the size of the top joint of your thumb; 12 teaspoon salt; 12 teaspoon sugar; 12 ounce butter; 12 pint water

Vegetarian Dairy

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Ingredients

1 lb carrot, peeled and sliced ⓘ
1 piece fresh gingerroot, about the size of the top joint of your thumb ⓘ
12 teaspoon salt
12 teaspoon sugar ⓘ
12 ounce butter ⓘ
12 pint water ⓘ

Instructions

Peel and cut the ginger into matchstick slices.
Place all the ingredients in a saucepan.
Bring to the boil over a rapid heat.
Reduce the heat and simmer for about ten minutes.
Drain and serve with a small knob of butter on top.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 25.5g 33% DV

Carbs 25.8g 9% DV

Fiber 7g 25% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 9761mg 100% DV

Potassium 698.8mg 15% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 12.7mg 14% DV

Calcium 67.5mg 5% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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