Buttered Kale

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Ingredients

Instructions

  1. Wash kale and remove all heavy stems.
  2. Cook, uncovered for 25 to 35 minutes in boiling water or until tender.
  3. Drain and chop. Season with butter, salt and pepper to taste.
  4. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.4g 33% DV
Carbs 2.7g 1% DV
Fiber 1.4g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9755.8mg 100% DV
Potassium 102mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 25.1mg 28% DV
Calcium 47mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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