Butterfly Soup

VegetarianDairy
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Ingredients

  • 1 cup butterflies ⓘ
  • 1 can soup, tomato or any kind desired ⓘ
  • 3 cups water ⓘ
  • 1 pinch salt ⓘ
  • 1 pinch black pepper ⓘ
  • 1 pinch sugar
  • 1 tablespoon lemon juice ⓘ

Instructions

  1. Mix the butterflies with the soup and water.
  2. Mix the salt and pepper with the sugar and a tablespoon of lemon juice.
  3. Throw it in a pot for 30 minutes.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.2g 1% DV
Carbs 26.7g 10% DV
Fiber 8.4g 30% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9751.3mg 100% DV
Potassium 463.5mg 10% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 9.4mg 10% DV
Calcium 136.8mg 11% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar black pepper lemon juice soup water salt

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