Butterscotch Pudding Parfaits

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Ingredients

  • 2 cups cold fat-free milk ⓘ
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix ⓘ
  • 18 vanilla wafers, coarsely crushed
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed ⓘ

Instructions

  1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
  2. In six parfait glasses, alternate layers of pudding, wafer crumbs and whipped topping. Refrigerate until serving.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 14.9g 19% DV
Carbs 36.8g 13% DV
Fiber 2.3g 8% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 106.5mg 5% DV
Potassium 104.3mg 2% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 9.1mg 10% DV
Calcium 18mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

vanilla wafers frozen reduced fat whipped topping sugar

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