Cabbage (Dyed) Omelette Wrap

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Ingredients

  • 6 Medium fresh eggs
  • 6 Tortilla wraps
  • 1 handful Chopped red cabbage
  • 1 handful Chopped red onions
  • 1 handful Chopped fresh tomatoes

Instructions

  1. Crack the eggs into a large mixing bowl. Add some salt and freshly milled black pepper and whisk. Set aside.
  2. Sautee chopped veggies in a little oil using a large frying pan or an omelette pan. Sprinkle a little salt on the veggies as they cook and stir well.
  3. Once the veggies soften, pour over the whisked eggs. Carefully allow the eggs to cook through flipping over both sides.
  4. Then gently lay the omelette on preheated tortilla wraps and roll. Done

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 2.4g 3% DV
Carbs 36.7g 13% DV
Fiber 6.3g 23% DV
Sugar 0.2g

Electrolytes

Sodium 9764.8mg 100% DV
Potassium 469.3mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.1mg
Calcium 173.8mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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