Cachapas
Ingredients
Instructions
- Mix all the ingredients in a blender.
- The mix should become thick and heavy.
- If not, add more corn or a few tablespoons of Jiffy Corn Muffins Mix (not gluten-free).
- Shape the mix into small pancakes approximately 1/2 inch thick and about 5 inches in diameter.
- Let them cook on medium heat for about one minute on each side, or until small bubbles form on the top.
- Pancakes should be served hot, and may be accompanied with cheese (feta cheese is a good option).
Nutrition & Diet Analysis (per serving)
24
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).