Veggie Bread Kabobs

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Ingredients

  • Balsamic Sauce
  • 1/3 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons sun-dried tomatoes packed in oil, drained
  • 2 tablespoons fresh parsley, coarsely chopped
  • 1 tablespoon honey
  • 1 garlic clove
  • 1/4 teaspoon salt
  • Kabobs
  • 2 medium zucchini, cut into 1/2 inch thick slices (with peel)
  • 20 fresh whole white mushrooms
  • 2 medium red peppers, cut into 1 inch pieces (seeds and ribs removed)
  • 1 sourdough bread, loaf cut into 1 inch cubes
  • 10 bamboo skewers, soaked in water for 10 minutes (10 inches in length)

Instructions

  1. Balsamic Sauce: Process first 7 ingredients in blender or food processor until smooth.
  2. Thread zucchini, mushrooms, red pepper and bread cubes alternately onto skewers. Place in a single layer in large shalow baking dish. Brush kabobs with sauce. Cover. Let stand for 30 minutes. Preheat grill to medium. Cook kabobs on greased grill for 15 minutes, turning occasionally, until bread is crisp and vegetables are tender.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 33.4g 43% DV
Carbs 66.1g 24% DV
Fiber 9g 32% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 10390.5mg 100% DV
Potassium 1022.5mg 22% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 224.8mcg 25% DV
Vitamin C 61.3mg 68% DV
Vitamin D 0.1mcg 1% DV
Calcium 321.5mg 25% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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