Caesar-Crusted Chicken

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Ingredients

  • italian dressing
  • lemon juice
  • parmesan cheese
  • italian seasoned croutons
  • chicken breast halves
  • mixed salad greens
  • mayonnaise
  • garlic
  • mustard

Instructions

  1. Preheat oven to 425°.
  2. Combine mayonnaise, cheese, mustard, lemon juice and garlic in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with crouton crumbs.
  3. Bake 20 minutes or until chicken is thoroughly cooked. Serve with mixed salad greens drizzled with Italian Dressing.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 30.3g 39% DV
Carbs 26g 9% DV
Fiber 1.1g 4% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 863.5mg 38% DV
Potassium 268.8mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 145.5mcg 16% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 243.3mg 19% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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