Cajun Salmon

Seafood
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Ingredients

  • 8 ounces salmon fillets ⓘ
  • 2 teaspoons ground cumin ⓘ
  • 2 teaspoons ground coriander
  • 2 teaspoons cajun spices ⓘ
  • 2 teaspoons oregano ⓘ
  • oil, to brush the pan ⓘ

Instructions

  1. Brush a little oil in a frying pan and preheat the pan.
  2. Combine the spices for the salmon in a small bowl.
  3. Turn the salmon fillets in the spices, covering all sides.
  4. Place the salmon fillets (skin side under) in the hot frying pan.
  5. Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
  6. Serve with mashed potatoes and spinach.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 39g 50% DV
Carbs 45.5g 17% DV
Fiber 23.7g 85% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 100.3mg 4% DV
Potassium 1120mg 24% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 7.8mg 9% DV
Calcium 811.3mg 62% DV
Iron 30.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil oregano ground cumin salmon ground coriander

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