Calentita

Name: Calentita
Yield: 4 servings
Ingredients: 3 cups chickpea flour; 6 cups cold water; 1/4 pint oil; salt and pepper

Be the first to rate this recipe

Ingredients

Mix the flour and salt with the water, cover and leave to stand for about 3 hours.
pour the oil into a baking tray, or tin,(deep tray or tin) allowing sufficient to cover the bottom of the tin, and heat in the oven.
beat the flour mixture and season.
when thoroughly hot pour in the flour mixture and bake in a quick oven (reg 8) for about half an hour, or until a golden crust forms on top.

332 kcal 17% DV

Protein Fat Carbs

Protein 6.1g 12% DV

Total Fat 26.8g 34% DV

Carbs 17.4g 6% DV

Fiber 3.4g 12% DV

Sugar 2.7g 5% DV

Sodium 9706mg 100% DV

Potassium 232.8mg 5% DV

Vitamin A 0.5mcg

Calcium 37.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).