Camomile Night Cap

VegetarianDairy
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Ingredients

  • 4 cups water ⓘ
  • 1/2 cup skim milk ⓘ
  • 1 camomile tea bag
  • 2 tablespoons honey ⓘ
  • 1 teaspoon vanilla essence ⓘ
  • 1/4 teaspoon cinnamon ⓘ

Instructions

  1. Bring the water to a boil in a medium saucepan and add the tea bag. Remove from the heat and steep for 2 minutes, stirring occasionally. Remove the tea bag and add the remaining ingredients. Stir and serve immediately.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 18.5g 24% DV
Carbs 63.1g 23% DV
Fiber 5.7g 20% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 161.5mg 7% DV
Potassium 189.5mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 198.3mg 15% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nutmeg cinnamon water milk honey

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