Cam'S Hummus

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Ingredients

  • 2 cups peeled garlic cloves
  • 1 cup canola oil
  • 1 tablespoon cumin seeds
  • 4 cups garbanzo beans, undrained
  • 2/3 cup tahini
  • 1/2 cup fresh lemon juice
  • 2 teaspoons kosher salt, or to taste

Instructions

  1. Place garlic cloves in a saucepan. Pour in oil to barely cover garlic. Heat over medium heat until oil bubbles. Reduce heat to low and cook, stirring every 3 to 4 minutes, until garlic turns light brown, 10 to 15 minutes. Remove from heat and strain out garlic; let infused oil cool to room temperature.
  2. Place cumin seeds in a small skillet over low heat. Toast until fragrant, 1 to 2 minutes. Transfer to a spice grinder and grind into a powder.
  3. Drain garbanzo beans into a bowl, reserving 2 to 3 tablespoons soaking liquid.
  4. Combine 1/4 garlic cloves, cumin powder, garbanzo beans, tahini, lemon juice, and salt in a food processor; blend, thinning with reserved soaking liquid and 1 to 3 tablespoons garlic oil, until hummus is smooth.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 41.9g 54% DV
Carbs 24g 9% DV
Fiber 4.6g 16% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9912.8mg 100% DV
Potassium 190.8mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 131mg 10% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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