Canada Day Parfaits

Name: Canada Day Parfaits
Yield: 4 servings
Ingredients: 3 cups strawberries, chopped; 2 Tbsp. sugar; 3/4 cup thawed Cool Whip Whipped Topping; 2 cups vanilla nonfat Greek-style yogurt

Vegan Vegetarian

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Ingredients

3 cups strawberries, chopped ⓘ
2 Tbsp. sugar ⓘ
3/4 cup thawed Cool Whip Whipped Topping ⓘ
2 cups vanilla nonfat Greek-style yogurt ⓘ

Instructions

Toss strawberries with sugar in medium bowl.
Let stand 30 min.
Meanwhile, add Cool Whip to yogurt in separate bowl; stir gently until blended.
Spoon 1/3 of the yogurt mixture evenly into 4 parfait glasses; cover with half the strawberries.
Repeat layers.
Top with remaining yogurt mixture and sprinkles.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 1.3g 2% DV

Carbs 51.8g 19% DV

Fiber 2.9g 10% DV

Sugar 33.2g 66% DV

Electrolytes

Sodium 153mg 7% DV

Potassium 213.5mg 5% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV

Vitamin C 9.4mg 10% DV

Calcium 99.3mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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