Candy Wraps

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Ingredients

  • 1 (10 inch) whole wheat tortilla
  • 1 teaspoon orange marmalade
  • 1 teaspoon pure maple syrup

Instructions

  1. Lay the tortilla out on a clean surface or dinner plate. Spread orange marmalade on one half, then spread maple syrup on the other. Roll the tortilla up tightly, starting at the end with the syrup and finishing with marmalade. Use toothpicks to hold it together if needed, or wrap in plastic wrap. Refrigerate for a few hours, then slice into 1 inch pieces to serve.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.7g 3% DV
Carbs 50.1g 18% DV
Fiber 0.2g 1% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 186.3mg 8% DV
Potassium 87.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.2mg 1% DV
Calcium 86.3mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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