Canned Corn Chowder

Name: Canned Corn Chowder
Yield: 4 servings
Ingredients: 1 (15 ounce) can corn (whole kernel or creamed style); 1 (12 ounce) can evaporated milk; 1 (15 ounce) can canned sliced potatoes; 1 (15 ounce) can chicken broth (or water); 3 chicken bouillon cubes; salt and pepper

Chicken Dairy

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Ingredients

1 (15 ounce) can corn (whole kernel or creamed style) ⓘ
1 (12 ounce) can evaporated milk ⓘ
1 (15 ounce) can canned sliced potatoes ⓘ
1 (15 ounce) can chicken broth (or water) ⓘ
3 chicken bouillon cubes ⓘ
salt and pepper ⓘ

Instructions

Combine all ingredients in a pot, including all liquid from cans.
Heat until just steaming.
Add salt and pepper to taste.
If you like, you can also add some frozen corn to make it "cornier".

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 8.7g 11% DV

Carbs 57.2g 21% DV

Fiber 21.4g 76% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 10123.8mg 100% DV

Potassium 607mg 13% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.5mcg 2% DV

Calcium 128mg 10% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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