Capers And Halibut

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Ingredients

  • 1 tablespoon olive oil
  • 2 (8 ounce) steaks halibut
  • 1/2 cup white wine
  • 1 teaspoon chopped garlic
  • 1/4 cup butter
  • salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
  2. Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
  3. Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 54.4g 70% DV
Carbs 12.3g 4% DV
Fiber 1.4g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10414.2mg 100% DV
Potassium 55.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 25.3mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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