Captain'S Punch

Prep: 10 min Serves: 24 Cuisine: American

A refreshing rum punch with citrus flavors, perfect for parties and gatherings, offering a balance of sweet, tangy, and spirited notes to delight guests.

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Ingredients

  • 6 oz. can undiluted frozen lemonade concentrate, thawed
  • 6 oz. can undiluted frozen orange juice concentrate, thawed
  • 1/2 cup sugar
  • 1/2 teaspoon orange bitters
  • 3 cups rum
  • 1 1/2 quarts carbonated water

Instructions

  1. Combine the thawed lemonade concentrate, orange juice concentrate, sugar, orange bitters, and rum in a large mixing bowl.
  2. Mix well until the sugar is dissolved and ingredients are thoroughly combined.
  3. Place a large block of ice in a large punch bowl.
  4. Pour the punch mixture over the ice.
  5. Add the carbonated water to the punch.
  6. Stir well to blend all ingredients evenly.
  7. Garnish with lemon and orange slices before serving.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 15.7g 6% DV
Fiber 1.1g 4% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 9.5mg
Potassium 178.5mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 56.5mg 63% DV
Calcium 108.3mg 8% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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