Caramel Apple Parfaits

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Ingredients

  • 2 cups non-fat vanilla yogurt ⓘ
  • 2 medium apples, unpeeled, cut into chunks (2 c) ⓘ
  • 14 cup fat-free caramel topping ⓘ
  • 2 tablespoons walnuts, coarsely chopped ⓘ

Instructions

  1. Reserve 1/4 c yogurt for topping.
  2. Divide remaining yogurt among four (8 oz) glasses or dessert dishes.
  3. Spoon 1/2 c apple chunks over yogurt in each glass.
  4. Top each with 1 T of the remaining yogurt and 1 T caramel topping .
  5. Sprinkle with pecans or walnuts.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 16.3g 21% DV
Carbs 20.5g 7% DV
Fiber 1.7g 6% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 87mg 4% DV
Potassium 152mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 10.1mg 11% DV
Calcium 39.8mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

caramel topping non fat walnuts apple

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