Caramelized Nectarine

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Ingredients

  • 1 nectarine
  • 2 tablespoons white sugar
  • 2 tablespoons plain yogurt

Instructions

  1. Cut nectarine all the way around and twist open. Remove pit. Sprinkle sugar on the cut side of each nectarine half.
  2. Place nectarine, cut-side down, onto a griddle or in a skillet over medium heat; cook for 1 1/2 minutes. Transfer nectarines to a plate, cut-side up, and top each with plain yogurt.

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.8g 1% DV
Carbs 26.2g 10% DV
Fiber 0g
Sugar 26.1g 52% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 39.3mg 1% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 30.5mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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