Cardamom Pudding

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Ingredients

  • 3 cups milk
  • 5 tbsp rice flour
  • 1/4 cup sugar
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground nutmeg
  • 2 tbsp slivered almonds, toasted

Instructions

  1. Mix 1 cup of the milk and rice flour in a bowl to form a paste.
  2. Bring remaining 2 cups milk and sugar to a boil in a medium saucepan. Remove from heat. Stir in rice flour paste. Stir constantly, cook on medium heat, until it boils and thickens. Cook, stirring, 3 mins longer. Remove from heat. Add vanilla, cardamom, nutmeg and 1 tbsp of the almonds. Pour into six 1/2 cup serving dishes.
  3. Refrigerate for 2 hours or until set. Sprinkle with remaining 1 tbsp almonds.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 26.8g 34% DV
Carbs 81g 29% DV
Fiber 17.7g 63% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 95mg 4% DV
Potassium 785mg 17% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 323mg 25% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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