Caribbean Spice Rub

VeganVegetarian
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Ingredients

  • 2 tablespoons ground allspice ⓘ
  • 1 tablespoon ground ginger ⓘ
  • 1 tablespoon dried thyme, crushed ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1 tablespoon onion powder ⓘ
  • 2 teaspoons salt ⓘ
  • 1/2 teaspoon fresh ground black pepper ⓘ
  • 1/8 teaspoon ground red pepper ⓘ

Instructions

  1. Stir together all ingredients until well blended.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 9g 11% DV
Carbs 89.8g 33% DV
Fiber 23.7g 85% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9878mg 100% DV
Potassium 1402.3mg 30% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 87.8mg 98% DV
Vitamin D 0.1mcg
Calcium 516.3mg 40% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground black pepper ground red pepper onion powder thyme ground allspice ground ginger garlic salt

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