Carrots & Rice

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Ingredients

  • 2 cups water
  • 1 bouillon cubes or 1 teaspoon instant bouillon granules
  • 1 carrot, shredded
  • 1 cup uncooked rice

Instructions

  1. Bring water to a boil.
  2. Add boullion.
  3. Stir to dissolve.
  4. Add carrots and rice, return to boiling.
  5. Reduce heat to low.
  6. Cover and simmer for 20 minutes.
  7. Remove from heat and let stand for 5 minutes.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 4.1g 5% DV
Carbs 55.1g 20% DV
Fiber 6.3g 22% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 557mg 24% DV
Potassium 750.5mg 16% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 862.8mcg 96% DV
Vitamin C 3.9mg 4% DV
Calcium 106.8mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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