Catalan Bread with Tomato

Name: Catalan Bread with Tomato
Yield: 4 servings
Ingredients: 4 slices toasted country bread; 2 cloves peeled garlic, sliced in 1/2 lengthwise; 2 ripe tomatoes, sliced in 1/2 crosswise; Olive oil; Sea salt

Vegan Vegetarian

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Ingredients

4 slices toasted country bread ⓘ
2 cloves peeled garlic, sliced in 1/2 lengthwise
2 ripe tomatoes, sliced in 1/2 crosswise ⓘ
Olive oil ⓘ
Sea salt ⓘ

Instructions

Rub surface and crusts of toasted bread with open face of halved garlic clove.
Gently squeeze tomato half while rubbing across the surface of the bread.
Drizzle bread with olive oil and sprinkle with sea salt.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 29.2g 37% DV

Carbs 11.6g 4% DV

Fiber 0.8g 3% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 9840.5mg 100% DV

Potassium 76.3mg 2% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 7mg 8% DV

Vitamin D 0.1mcg

Calcium 15.8mg 1% DV

Iron 1.1mg 6% DV

Diet fit Low-carb Under 400 cal

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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