Cauliflower Meat Loaf

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Ingredients

  • 1 large cauliflower
  • meat loaf mixture of choice

Instructions

  1. Take large cauliflower and remove core, plus 1/4 of the cauliflower.
  2. Stuff with your favorite meat loaf mixture.
  3. Place in baking dish and bake for 1 hour at 350° until done.
  4. Top with favorite cheese topping and bake until cheese melts.
  5. Slice into wedges and serve.

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 1.7g 2% DV
Carbs 1g
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 77.5mg 3% DV
Potassium 128.5mg 3% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 11.1mg 12% DV
Vitamin D 0mcg
Calcium 7mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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