Beef Shoulder Steak Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Beef Products
All Beef Shoulder Steak Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 182 | 28.3g | 6.8g | 0g | 0g | 67mg | 12mg | 2.9mg | 0mg | 366mg |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 186 | 28.2g | 7.3g | 0g | 0g | 67mg | 12mg | 2.9mg | 0mg | 367mg |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 177 | 28.4g | 6.1g | 0g | 0g | 67mg | 12mg | 2.9mg | 0mg | 366mg |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 175 | 28.6g | 5.8g | 0g | 0g | 68mg | 12mg | 2.9mg | 0mg | 372mg |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 178 | 28.5g | 6.3g | 0g | 0g | 68mg | 12mg | 3mg | 0mg | 372mg |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 169 | 28.7g | 5.2g | 0g | 0g | 68mg | 12mg | 2.9mg | 0mg | 371mg |
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