Chai Salah

Name: Chai Salah
Yield: 4 servings
Ingredients: 4 cups milk; 4 teaspoons cardamom; 13 cup sugar; 1 teaspoon ginger

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Ingredients

210 kcal 10% DV

Protein Fat Carbs

Protein 4.9g 10% DV

Total Fat 4.5g 6% DV

Carbs 42.3g 15% DV

Fiber 8.9g 32% DV

Sugar 11.5g 23% DV

Sodium 313mg 14% DV

Potassium 414mg 9% DV

Cholesterol 1.5mg 1% DV

Vitamin A 47mcg 5% DV

Vitamin C 18.2mg 20% DV

Vitamin D 0.4mcg 2% DV

Calcium 222.8mg 17% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).