Chamomile Herb Tea

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Ingredients

  • 2 tablespoons fresh chamomile flowers
  • 2 cups boiling water
  • 2 slices apples (thin slices)
  • honey

Instructions

  1. Rinse the flowers with cool water.
  2. Warm your tea pot with boiling water.
  3. Add the apple slices to the pot and mash them with a wooden spoon.
  4. Add the chamomile flowers and pour in the 2 cups boiling water.
  5. Cover and steep for 3-5 minutes.
  6. Strain the tea into two cups.
  7. Add honey to taste.
  8. Drink and enjoy!

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g 1% DV
Carbs 26.4g 10% DV
Fiber 0.5g 2% DV
Sugar 23g 46% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 55.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.8mg 11% DV
Calcium 5.8mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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