Champurado

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Ingredients

  • 1 each Cinnamon stick
  • 2 cup water
  • 1 medium chocolate/ abuelita bar
  • 3 tbsp sugar
  • 2 tbsp flour/ masa

Instructions

  1. in a large pan heat water and cinnamon stick until boiling
  2. after cinnamon boiled add chocolate/ abuelita and stir constantly until the chocolate has melted
  3. brown the flour until golden set into a bowl and add cup of milk and stir/whip until there is no balls let in bowl
  4. or if your using masa no need for browning the flour just at the portion to the bowl and stir/whip with equal parts of milk as listed (2cups)
  5. after the flour is stirred with balls add into the cinnamon/chocolate water
  6. constantly stir mix, then add the rest (1) cup of milk to water
  7. mix, add sugar, mix
  8. Enjoy!
  9. !

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 11g 14% DV
Carbs 38g 14% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 273.3mg 12% DV
Potassium 184.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 143.8mg 11% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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