Cheese Tomato Egg Bake

Name: Cheese Tomato Egg Bake
Yield: 4 servings
Ingredients: 3/4 cup egg substitute; 2 tablespoons reduced-fat ranch salad dressing; 1/8 teaspoon garlic powder; 1 plum tomato, seeded and diced; 1 slice process American cheese

Vegetarian Dairy

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Ingredients

3/4 cup egg substitute ⓘ
2 tablespoons reduced-fat ranch salad dressing ⓘ
1/8 teaspoon garlic powder ⓘ
1 plum tomato, seeded and diced ⓘ
1 slice process American cheese ⓘ

Instructions

In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top.
Bake at 350° for 22-26 minutes or until completely set and a knife comes out clean.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 14.7g 19% DV

Carbs 13.5g 5% DV

Fiber 0.9g 3% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 873.8mg 38% DV

Potassium 199.3mg 4% DV

Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0.5mcg 2% DV

Calcium 199.8mg 15% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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