Cheesy Mashed Turnips

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Ingredients

  • 0.75 (250 g) container cream cheese
  • 7 -8 large turnips

Instructions

  1. Peel and chop 7 or 8 large turnips and put them in a pot.
  2. Fill the pot with enough water to completely cover the turnips.
  3. Let the turnips boil until they are tender and break easily with a fork. Then drain them.
  4. Mix turnips with 3/4 of a 250g container of Cream Cheese and mash lightly until turnip mixture is well blended.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.2g 9% DV
Carbs 2.1g 1% DV
Fiber 0.5g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 180.5mg 8% DV
Potassium 61.8mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 23.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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