Turnips Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Turnips Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Turnips, cooked, boiled, drained, with salt | 22 | 0.7g | 0.1g | 5.1g | 2g | 286mg | 22mg | 0.2mg | 11.6mg | 135mg |
| Turnips, cooked, boiled, drained, without salt | 22 | 0.7g | 0.1g | 5.1g | 2g | 16mg | 33mg | 0.2mg | 11.6mg | 177mg |
| Turnips, frozen, cooked, boiled, drained, with salt | 21 | 1.5g | 0.2g | 3.7g | 2g | 272mg | 32mg | 1mg | 3.9mg | 182mg |
| Turnips, frozen, cooked, boiled, drained, without salt | 23 | 1.5g | 0.2g | 4.4g | 2g | 36mg | 32mg | 1mg | 3.9mg | 182mg |
| Turnips, frozen, unprepared | 16 | 1g | 0.2g | 2.9g | 1.8g | 25mg | 23mg | 0.7mg | 4.4mg | 137mg |
| Turnips, raw | 28 | 0.9g | 0.1g | 6.4g | 1.8g | 67mg | 30mg | 0.3mg | 21mg | 191mg |
Recipes using Turnips
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