Chef John'S Rocket Beans

Name: Chef John'S Rocket Beans
Yield: 4 servings
Ingredients: 4 slices bacon, sliced crosswise into 1/2-inch pieces; 1 tablespoon olive oil; 1 (15 ounce) jar butter beans, drained and rinsed; 1 pinch salt and freshly ground black pepper to taste; 3 cloves garlic, minced; 2 cups arugula, coarsely chopped; 1/2 lemon, juiced

Pork Dairy

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Ingredients

4 slices bacon, sliced crosswise into 1/2-inch pieces ⓘ
1 tablespoon olive oil
1 (15 ounce) jar butter beans, drained and rinsed ⓘ
1 pinch salt and freshly ground black pepper to taste ⓘ
3 cloves garlic, minced ⓘ
2 cups arugula, coarsely chopped ⓘ
1/2 lemon, juiced ⓘ

Instructions

Cook bacon in olive oil in a large skillet over medium heat until crisp, about 8 minutes. Pour butter beans into bacon and drippings; toss lightly. Season with salt and black pepper; cook 3 more minutes to blend flavors.
Stir garlic into beans and cook just until fragrant, about 30 seconds. Toss arugula into mixture and cook until wilted; remove from heat. Stir in lemon juice.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 40.5g 52% DV

Carbs 17.9g 6% DV

Fiber 1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10189.2mg 100% DV

Potassium 397.3mg 8% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 4.5mg 5% DV

Vitamin D 0.1mcg

Calcium 72.8mg 6% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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