Arugula Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Arugula Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Arugula, raw | 25 | 2.6g | 0.7g | 3.7g | 1.6g | 27mg | 160mg | 1.5mg | 15mg | 369mg |
Recipes using Arugula
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