Cherry Pineapple Smoothie

VeganVegetarian
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Ingredients

  • 1 (12 ounce) container frozen apple juice concentrate ⓘ
  • 1 (20 ounce) can pineapple slices, in their own juice ⓘ
  • 1 (12 ounce) jar maraschino cherries (large/jumbo size in maraschino juice or you can purchase the juice separately) ⓘ

Instructions

  1. Put the apple juice in a blender and'liquidify' for 20-30 seconds.
  2. Add all the juice from the can of pineapples and 5 pineapple slices.
  3. 'mix'contents until the pineapples are no longer solid.
  4. Add 8 maraschino cherries and 1/2 cup of the maraschino juice'blend or mix' until the cherries are liquid-like.
  5. When this is done you should have a thick red liquid with some foam.
  6. If you wish to make this drink last longer just add water, but don't add more than 1 1/2 cups or it will lose it's tangy taste.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 18.8g 7% DV
Fiber 1g 4% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 3mg
Potassium 62.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 8.1mg 9% DV
Calcium 18.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

maraschino cherries apple juice concentrate pineapple

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